March 28, 2024, 01:25:49 PM *
Welcome, Guest. Please login or register.
Login with username, password and session length
News: SMF - Just Installed!
 
   Home   Help Login Register  
Pages: [1]
  Print  
Author Topic: Friday night...  (Read 8443 times)
alchemist
Newbie
*
Posts: 29


« on: June 11, 2010, 03:24:05 AM »

...with no track, so what are you doing? 

A hard session on the rollers or a hard session at the pub?
Logged
chubbsie
Newbie
*
Posts: 24


« Reply #1 on: June 11, 2010, 04:08:45 AM »

Try 10 heart rate intervals on the rollers.

4min 40seconds - Hard riding (170-180 heart rate or about 60km/h for me)
20 seconds        - All out sprint (80 km/h+)
1 minute            - rest

Do ten sets of that, then have dinner, a beer and go to bed.
Logged
alchemist
Newbie
*
Posts: 29


« Reply #2 on: June 11, 2010, 07:30:43 AM »

Sounds too complicated,  I'm just going to do some quiet beerervals with some Belgians at home.

At least my legs will be fresh for hitting the track of the single variety on the weekend.
Logged
Pages: [1]
  Print  
 
Jump to:  

English Steel 1.6 © Saxon North Technologies
Powered by MySQL Powered by PHP Powered by SMF 1.1.21 | SMF © 2006-2008, Simple Machines Valid XHTML 1.0! Valid CSS!